瑜珈晨練- 給每天早上莫名腰酸背痛的你 Yoga in the morning(Back pain)體位法+ 瑜珈火呼吸-

 

https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/1ROcXB7XD4xBl7fT1veh2F/details

Namaste dear yogi們:

我是Dada.~ 每日之健康保養與預防~今天的瑜珈清晨練習著重在:

消除昨日之腰背痠痛和精神不振

Full Body Yoga Practice for Stiff & Tight Muscles

祝福所有的各位

讓我們藉由修習瑜珈來圓滿我們的人生吧~

OM OM OM

下班後必做！12分鐘瑜珈療法，肩頸背痛全消！"Must-Do After Work! 12-Minute to Banish Shoulder, Neck & Back Pain!" 💆‍♂️✨

 

https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/episode/4f8JRCUMKFlDM2CSxUgDRV/details

下班後只想癱在沙發上？不如花12分鐘，跟著專業瑜珈療法師動起來！快速消除肩頸背痛，恢復活力！

享受練習

OM OM OM