>.十一月二日 / 忿怒情緒的昇華

十一月二日

 

忿怒情緒的昇華

 

怒氣和肌肉的能量可以轉化成活力。怒氣是否佔據著你的心?

到一個安靜的房間，大聲爽朗的笑，讓憤怒化為泡影，單純的讓歡樂和笑聲吞沒憤怒。

或者穩定的坐著，從你的內心深處發送祝福和善意愛的波動到整個宇宙。

不斷重覆和平之途奧義書上的崇高詩句，您將滿溢宇宙的愛。所有的憤怒將全盤消失，持續不斷無任何私欲的愛將取代憤怒的情緒，這樣的感受是難以確切形容的。這樣的靈性修習將給你純淨和愛的正面價值。

甚至只是一些些的刻意去嘗試這種心緒轉換，之後你將發現一個完全不同的自己，

 

2nd November

 

Sublimation of the Emotion of Anger

 

Anger and muscular energy can also be transmuted into Ojas. Should the wave of anger possess you, repair to a quiet room and have a good loud hearty laugh and make it effervesce into a pure upsurge of good cheer and laughter. Or sit still and send out wave after wave of love, of blessing and goodwill, to the entire universe, from the bottom of your heart. Repeat again and again the sublime verses of Santi-patha of the Upanishads. You will overflowing cosmic love. All anger-Vasanas will vanish in toto, leaving in their stead a continuous thrill of motiveless love. This feeling is indeed indescribable. This Sadhana will give you a positive asset of Sattva and Prem. You will find yourself a tangibly different being after even a single genuine attempt at this process of deliberate conversion.

>. 瑜珈練習的基礎

十一月十七日

瑜珈練習的基礎

    所有瑜珈練習的基本都是以道德的訓練和精進為主。從瑜珈的第一階段開始消除罪惡的根源和發展純淨的美德，瑜珈的第二階段是本性的自律，藉由正確的習性，和生活規律的奉行，築構一個穩定純淨的性格。良好本質的建立和美德特性是瑜珈更深層的紮根。

  在這個純淨道德的根基上，喚醒你內在的覺知和宇宙連結，不斷的思考宇宙大我，如同丁尼生^註一說的：”讓你的聲音日以繼夜的昇起如同天然泉水湧出〞，這是真實靈性的練習和永恆的梵，它將會引導你自我的開悟。

註一: 丁尼生.英國桂冠詩人，1809 年 8 月 5 日生。肄業於劍橋大學，詩作題材廣泛，想像豐富，形式完美，詞藻綺麗，音調鏗鏘。 維基百科

17th November

Groundwork of Yoga-Practice

All methods of Yoga have ethical training and moral perfection as their basis. The eradication of vices and the development of certain virtues form the first step in the ladder of Yoga. The disciplining of your nature and the formation of a steady and pure character through a set of right habits and regular daily observances is the next step. Upon this firm foundation of a well-established and virtuous moral character is built the further structure of Yoga.

      Upon the basis of moral purity, awaken yourself to the conscious realization of your oneness with the Supreme Self. Think of the Self continuously. As Tennyson says: “ Let thy voice rise like a fountain for Me night and day.” This is the real spiritual practice of Brahma-Abhyasa. It will lead you to Self-realisation.

#. Thought of the day~

翻譯聖哲Sri Swami Sivananda的靈修日誌常常讓Dada不禁淚流

 

心靈的淨化是如何影響生活和生命的品質啊

 

Dada常在翻譯的途中反思自己的行為

 

想到自己如何無知的在生活中一再犯下重複的錯誤便後悔不已

 

但願藉由修習瑜珈和自省，讓自己遠離錯誤和罪過

 

讓自己不要在有意和無意間傷害別人

 

讓自己貢獻些微的能量 分享心靈的淨化生活

 

OM Shantih Shantih Shantihi

@. 磨練

如果上天給你試煉，

一定也會給你足夠的耐力去承受它，

一點都不需要擔心，

對自己說"你將完成它 "，”你將快速增長”‧

If God gives trials, He gives also new strength to bear the trials. There is no room for worry. Say,”Thy Will be done.” “You will grow quickly.”

>. 昇華性的六種方法

十月三十一日

 

昇華性的六種方法

沒有任何的靈修是不需要練習獨身生活的。

精液是活力，可以用六種方法來昇華並轉換進入靈性的能量。

1.    用純淨的思想昇華

2.    用反覆不斷唸誦上主的名

3.    用祈禱和崇拜活動

4.    用冥想靜思

5.    用精神的覺知

6.    用瑜珈呼吸法的練習

 

這六種能量會轉換進入靈性的量能並儲存於腦中。

它可以被用來做觀照自身和靈性的追求。

一個人若有充分靈性的能量在腦中，他便可將之轉換為無比的精神運轉，這將讓人非常有才智，並在臉上散發有磁性般的光環，眼中擁有罕見的光澤，個性凜然而令人驚嘆~

。

 

31st October

 

Six fold Method of Sex-sublimation

 

  No spiritual progress is possible without the practice of celibacy. As the semen is a dynamic force, it should be converted into Ojas or spiritual energy by the six fold method for sex-sublimation：(1) by pure and sublime thoughts.(2) by repetition of the Names of the Lord,(3) by prayer and worship,(4) by meditation,(5) by spiritual feelings and (6) by the practice of Pranayama. Thus sex-energy should be transmuted into the Ojas Sakti and stored in the brain. It can be utilized for divine contemplation and spiritual pursuits. A man who has great deal of Ojajs In his brain can turn out immense metal work, is very intelligent, has a magnetic aura around his face and possesses a rare lustre in his eyes. His is an awe-inspiring personality.

 

@ Trials~

當上天想要塑造出崇高的超凡人時，便會經由嚴酷的方法來試練他們‧

沒有磨難，就不會有成功和耐力‧

每種磨難，都旨在讓人提升和進步‧
⋯⋯

它增強了忍耐力，慈悲，對上天的信仰和消除利己主義。理解這一點並培養你的內在力量。

所有的試練和困境都是暫時的，他們都會過去，

要有信念，不要擔心，不要害怕，保持喜悅。

請用祈禱，研讀聖典書籍，去與內在的和平連結。

和平 和平 和平


早安~ 我親愛的瑜珈士們

 

>.十月三十日

十月三十日

 

自我吸引的精神心理學

 

性吸引力，性的念頭，性渴望是三個通往神性覺知路途上重大的障礙‧

縱使性的渴望消失，性吸引力將干擾著靈修者一段長久的時間‧

視覺的器官是造禍者‧毀掉貪慾的相貌和淫邪的眼睛，張大眼睛去看上主創造者每一個美麗的神聖面貌‧一次又一次的試著去加強不執著、辨識力、和對靈性的需求。

缺乏心靈的自律練習是引起性吸引力的主要原因‧

僅僅是理論上說克己節制感，將不會帶給你好的結果‧你必須要毫不留情的切斷所有的社交俗套及進入虔敬的生活‧

對內心較低下的習性寬大，將導引你到痛苦的境地‧

 

30th October

 

Spiritual Psychology of Self-Attraction

  Sex-attraction, sexual thoughts, sexual urge are the three great obstacles on the path of God- realization. Even if the sexual urge vanishes, the sex-attraction remains for a long time and troubles the aspirants. The organ of sight does great mischief. Destroy the lustful look, the adultery of the eye. Try to see the Divine Lord in all faces. Again and again generate the currents of dispassion, discrimination and spiritual enquiry.

 

Lack of spiritual Sadhana is the main cause for all sexual attractions. Mere theoretical abstention from sensuality will not bring you good results. You must mercilessly cut off all formalities in social life and lead a pious life. Leniency to internal lower tendencies will land you in the region of suffering.

@ Mind Control~

 

運用自己的影響力來服務眾人就是－造福
 

運用自己的影響力來達到私慾就是－造孽
 

 

一樣的工具，不一樣的動機，造就截然不同的人生

@ Meditation~

 

一個無法自我獨處並感到喜悅的人，就無法得到真正平靜的快樂。
 

學習靜靜的坐一下吧!

 

Try to sit quietly for a while
Practice how to meditate, you'll attain the peaceful moments!

 

Dada 20131029

>.靈修者須保持克己節制

十月二十九日

 

靈修者須保持克己節制

 

避免去觀看異性，心理器官一旦開始顯現心裡的反應，便開始了多樣化的功能‧大志者不被允許和異性有任何的活動‧即使是只有性的念頭都會造成強烈有害的影響，克制的精神反應在片刻間便會馬上鬆綁被異性所吸引，因此精神能量便會被瓦解，便無法達到建設性的目的‧

這樣的對象結伴將喚醒低等的欲望，要避免。

 

29th October

The Maintenance of Brahmacharya

 

    Even looking at a person of the opposite sex is forbidden, for the creative activity of the psychological organ will at once manifest itself and start the diversifying function. No kind of contact with the opposite sex is allowed. Even a sexual thought has the baneful effect of irritating the formative power. The restraint of the action of the creative psyche is immediately loosened the moment it is invaded by the thought of the working of the opposite sex. Thus the spiritual energy gets disintegrated and does not serve the purpose of constructive Realization. Objects which rouse the lower appetite are to be dispensed with and company of persons in whom there is sexual preponderance should be avoided.

 

>. 性昇華的控制技巧

第30章

 

性昇華的控制技巧

十月二十八日

精液能量的轉換

 

一位瑜珈研究者用最精到的知識和最深切的智慧認為：壓抑並被迫節慾是不理性的方法^註一。

但禁慾並非目的!

研究者將此拿來做為研究的題材。

他用一種完美的方法成功的轉換所有精液能量到一種精微細密的生命力，昇華了性的能量‧

 

經由哈達瑜珈^註二這個了不起的特別系統，它們是瑜珈的体位法，瑜珈手印(mudra)和鎖印(Bandhas)，詳述在哈達瑜珈的科學中，性的能量是被控制保護和被轉換的‧

 

這個生命量能維持著你的生活，讓你的眼睛發亮光，在你的臉頰上閃耀著亮麗的笑容，是你寶貴的財富，它是血液的菁華，轉換進入你靈性力量中‧

 

Dada釋義:

註一：許多人誤解瑜珈修習者必須要禁慾，這是以偏概全部不夠清楚的認知。

克己節慾的意思是；不讓精液變成是情欲的目的。精液為靈性的能量，修習者或靈修大志者有著與一般人相同的能量，卻可以轉換平凡的物質進入不凡的能量，以從事更深層的靈修生命，因此不會浪費性的能量在繁殖上，卻可以將此強大的生命力轉換為服務貢獻的偉大精力使用。

註二：哈達瑜珈為約一千年前瑜珈士Yogi Svataramara 補述 Raja Yoga 瑜珈之聖王的作品，由於Raja Yoga 瑜珈之聖王並無記載體位法、淨化法、手印等的外在肢體強化部分，因而推展出淨化心靈得先淨化身體的理論。因為凡人總是多過聖者，讓一般的凡人經由身體的淨化一步步的走向精神心靈的淨化和啟迪，這是循序漸進合適合大眾練習的系統。當然這也造就了近幾十年來世界的瑜珈潮流，個個新派別林立，創造出無數的體位法大師，都歸功於瑜珈士Yogi Svataramara 的創舉。瑜珈士Yogi Svataramara堪稱系統化健康養生的偉大始祖啊!

 

Chapter 30

 

CONTINENCE AND THE TECHNIQUES OF SEX-SUBLIMATION

 

28th October

 

The Transformation of the Seminal Energy

 

   With the shrewdest common sense and the deepest wisdom, the Yogi investigator has been that repression and forced abstinence is not the rational method. That has not been his aim; he has been thorough in his research into the subject. He has successfully perfected a method of transforming the gross seminal energy into a refined subtle force through a process of sex-sublimation. Through a marvelous system of Asanas, Mudras and Bandhas expounded in the science of Hatha Yoga, the sex-energy is controlled, conserved, and converted.

 

The vital energy, Veerya, which supports your life, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. It is the quintessence of blood. Convert it into spiritual Power.

 

@ 靈修

所謂的靈修(靈性的修習)

 

就是要積極的去消除所有的自我主義(egoistic self)‧並進行完整的靈行修持練習。

 

The eradication of egoism in all its aggressive forms comprises the very core of spirituality and all spiritual Sadhanas.

 

 

OM Shantih Shantih Shantihi

 

>. 拖拉磨蹭的習性

九月一日

 

九月一日

 

拖拖拉拉磨磨蹭蹭的習性

  有些靈修習者有一些漫無目的閒逛的習性‧他們沒法安穩的停留在一個地方修習，甚至是一星期的時間‧這個恍惚的習性得要好好的檢討一下‧

他們希望到處去看看新的地方，新的面貌，和新的人說話‧

滾石不生苔‧

一個靈性的練習必須要讓心性停留在一個穩定的地方至少12年(Tapas Period自律苦行 週期，通過苦行可使人獲一種神秘的力,得到解脫)

一個心性經常不穩的人在自律修行終就會遭受痛苦磨難‧

那些想要進入靈性修行的人必須讓心性停留在一個地方‧太多的遊走只會讓你虛弱和疲憊‧

 

 

1st September

 

The Habit of Dilly- Dallying

 

   Some aspirants have got the habit of wandering aimlessly. They cannot stick to one place even for a week. The wandering habit must be checked. They want to see new places, new faces and want to talk with new people. A rolling stone gathers no mass. A Sadhaka should stick to one place at least for a period of twelve years (One Tapas period). Sadhana suffers if one wanders constantly. Those who want to do rigorous Tapas or Sadhana and study must stay in one place. Too much walking produces weakness and fatigue.