>. 永不放棄

九月十九日

永不放棄

每件事情都存在著一個教訓，每個教訓中都會得到一個經驗，去學習他，你將產生智慧。

失敗是到成功的跳板。

困境、沮喪，都是信念的試煉。

令人不愉快的事件都是在考驗你對上帝的信心。

疾病是行為因果的消除。   

每一種誘惑都是靈性增長的考驗。

因此，大步前進吧~絕不要放棄!   

忘掉過去那些過錯，不要因為依舊存在的慾望讓自己沮喪，

讓更高的精神能量導引正確的路。

生活中要有個崇高的理想目標。

不要去理會那些負面的思想。那些都微不足道，不值得去引起你的注意。

19th September

Nil Desperandum

   There is a lesson in everything. There is a lesson in each experience. Learn it, and become wise. Every failure is a stepping stone to success. Every difficulty or disappointment is a trial of your faith. Every unpleasant incident is a test of your trust in God. Every disease is a Karmic purgation. Every temptation is a test of your spiritual strength. Therefore, nil desperandum. March forward hero!

Forget the lapses. Don’t get dejected of desires persist. Give a higher direction to the mental energies. Have a high ideal in life.

Pay no attention to negative thoughts. Consider them as insignificant, beneath your notice.

所謂的靈修~

致力於心靈的修習(有人說是靈修)，是一種崇高的身心淨化。

讓一個人變得怪誕，神經兮兮，自做清高….不叫靈修，那是走偏了的精神洗腦。

一個靈修的人外在的展現是；有精神的，喜悅的，和讓人喜歡親近，感動的。而內在的改變則是充滿高尚氣質的。

在進行任何的靈修範疇時皆要保持真正的腦袋清楚。知道甚麼叫做身心靈的修持與健康，

別讓那些故做神秘，胡言亂語毫無邏輯的艱澀鬼扯之言論壞了真正”靈修”之美名。

以下為瑜珈聖哲Swami Sivananda 對靈修生活的描述

OM OM OM

Dada

In the morning

九月十三日

致力於靈性修習的好處

   靈性的修持給予你內在的生命、自省內心、和心靈生活的各個條件下臨危不亂的狀態。你將變成一個全新的人，你將擁有新的心胸氣度和視野。精神上幸福的快感會瀰漫整個的你。沒有任何的語言可以描述這種內心的經驗。當你感受到了這至高的心靈本質時，你的人生將完全的改變。

13th September

The Rewards of Spiritual Endeavour

    Sadhana gives you inner life, introspection inner vision and an unruffled state of mind under all conditions of life. You will become a change being. You will have a new heart and a new vision too. A new thrill of spiritual bliss will sweep over you. There are no words to express this inner experience. Even when you get a glimpse of Truth of the Supreme Being, your whole life will be changes.

>.三管齊下的方法

七月二十一日

                                 三管齊下的方法   

    當一個邪惡的想法騷擾心神時，征服它最好的方法就是不理它。

要如何不理一個罪惡的想法呢? 就是-忘了它~

要如何忘記呢? 就是不要一再沉迷於它，不要反覆的一直想它~

我們要如何不要再一次沉迷於它，不要反覆的一直想它?

 就去想一些非常有趣，非常令人崇敬的和激勵人心的事‧

置之不理，忘記，想一些激勵人心的事---這是三種掌控邪惡思想的靈性練習‧

21st July

The Three- Pronged Method

When an evil thought harasses the mind, the best method of conquering it is by ignoring it. How can we ignore an evil thought? By forgetting it. How can we forget? By not indulging in it again, and also by not brooding over it. How can we prevent the mind from indulging in it again or brooding over it? By thinking of something very interesting, something sublime and inspiring. Ignoring, Forgetting, Thinking, of something inspiring, --- these three constitute the great Sadhana for establishing mastery over evil thoughts.

>.決定幸福的關鍵

七月二十四日

決定幸福的關鍵

現代的人類已經變成了機器和合成產品的奴隸，甚至在食物上、個人的健康問題、甚至是生活的各種小瑣事上。

就如同一個無助的布娃娃，都是靠著無數的科學器械和工具支撐起來的‧

衡量一個人的幸福感，就是看他戰勝多少周遭環境的比率‧

你對物質事物的依賴愈少，快樂便會愈大‧

對外在事物的依賴愈大；其結果痛苦就愈多‧

24th July

The Factor that Determines Happiness

     Man today has totally become a slave of artificial gadgets and synthetic products even in matters of food, personal health and every little matter of day-to-day life. He is a rag doll propped up by a thousand scientific aids and devices. The measure of man’s happiness is in proportion to his victory over environment. The less you depend upon other things, the greater your happiness. Depend upon outside objects for your satisfaction; then misery is the result.

* 快樂~

我想要快樂!

誰都想要快樂

拿掉快樂動機裡的“我”(Ego自我.利我)

我想要快樂!

拿掉快樂動機裡的“想要” (慾望)

我想要快樂!

See,

你便得到了一個真正的、純淨的快樂了!