十一月二日
忿怒情緒的昇華
怒氣和肌肉的能量可以轉化成活力。怒氣是否佔據著你的心?
到一個安靜的房間，大聲爽朗的笑，讓憤怒化為泡影，單純的讓歡樂和笑聲吞沒憤怒。
或者穩定的坐著，從你的內心深處發送祝福和善意愛的波動到整個宇宙。
不斷重覆和平之途奧義書上的崇高詩句，您將滿溢宇宙的愛。所有的憤怒將全盤消失，持續不斷無任何私欲的愛將取代憤怒的情緒，這樣的感受是難以確切形容的。這樣的靈性修習將給你純淨和愛的正面價值。
甚至只是一些些的刻意去嘗試這種心緒轉換，之後你將發現一個完全不同的自己，
2nd November
Sublimation of the Emotion of
Anger
Anger and muscular
energy can also be transmuted into Ojas. Should the wave of anger possess you,
repair to a quiet room and have a good loud hearty laugh and make it effervesce
into a pure upsurge of good cheer and laughter. Or sit still and send out wave
after wave of love, of blessing and goodwill, to the entire universe, from the
bottom of your heart. Repeat again and again the sublime verses of Santi-patha
of the Upanishads. You will overflowing cosmic love. All anger-Vasanas will
vanish in toto, leaving in their stead a continuous thrill of motiveless love.
This feeling is indeed indescribable. This Sadhana will give you a positive
asset of Sattva and Prem. You will find yourself a tangibly different being
after even a single genuine attempt at this process of deliberate conversion.
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