>.三管齊下的方法

七月二十一日

                                 三管齊下的方法   

    當一個邪惡的想法騷擾心神時，征服它最好的方法就是不理它。

要如何不理一個罪惡的想法呢? 就是-忘了它~

要如何忘記呢? 就是不要一再沉迷於它，不要反覆的一直想它~

我們要如何不要再一次沉迷於它，不要反覆的一直想它?

 就去想一些非常有趣，非常令人崇敬的和激勵人心的事‧

置之不理，忘記，想一些激勵人心的事---這是三種掌控邪惡思想的靈性練習‧

21st July

The Three- Pronged Method

When an evil thought harasses the mind, the best method of conquering it is by ignoring it. How can we ignore an evil thought? By forgetting it. How can we forget? By not indulging in it again, and also by not brooding over it. How can we prevent the mind from indulging in it again or brooding over it? By thinking of something very interesting, something sublime and inspiring. Ignoring, Forgetting, Thinking, of something inspiring, --- these three constitute the great Sadhana for establishing mastery over evil thoughts.