>. 副詞的指南

六月二十九日

 

副詞的指南

 

吃，要愛惜節儉。                      呼吸，要深深的。

 

與人交談，要仁慈。                    工作，要積極有精神。

 

想事情，要有建設性。                  決定的事，要堅決的執行。

 

行動，目標要正確。                    抗壓，要持久。

 

行為舉止，要適當。                   說話，要謙虛。

 

祈禱，要全心全意。                  耐心，要持之以恆

 

堅持，要充滿耐心。                  專注時，要一心一意。

 

冥想，要嚴肅以待。                  了悟，要快。

 

如果你想要快速的進入靈性的紀律，少說一點話，生活簡單一點，走一點路(運動)。

 

說太多話讓心緒混亂不安寧。太多的社交讓心緒迷亂。運動過多讓身心疲憊和虛弱。追求靈性的修習要認真有紀律。

 

 

28th June

 

The Adverbial Guides

 

      Eat sparingly. Breathe deeply. Talk kindly. Work energetically. Think usefully. Stick resolutely. Act rightly. Apply tenaciously. Behave properly. Speak politely. Pray wholeheartedly. Endure courageously. Persevere patiently. Concentrate single-mindedly. Meditate seriously. Realize quickly.

 

      If you want to progress rapidly in Sadhana, talk a little, mix a little, walk a little, much mixing will cause disturbance in the mind; much walking causes exhaustion and weakness. Pursue Sadhana earnestly.