@ Meditation~

 

一個無法自我獨處並感到喜悅的人，就無法得到真正平靜的快樂。
 

學習靜靜的坐一下吧!

 

Try to sit quietly for a while
Practice how to meditate, you'll attain the peaceful moments!

 

Dada 20131029

>.靈修者須保持克己節制

十月二十九日

 

靈修者須保持克己節制

 

避免去觀看異性，心理器官一旦開始顯現心裡的反應，便開始了多樣化的功能‧大志者不被允許和異性有任何的活動‧即使是只有性的念頭都會造成強烈有害的影響，克制的精神反應在片刻間便會馬上鬆綁被異性所吸引，因此精神能量便會被瓦解，便無法達到建設性的目的‧

這樣的對象結伴將喚醒低等的欲望，要避免。

 

29th October

The Maintenance of Brahmacharya

 

    Even looking at a person of the opposite sex is forbidden, for the creative activity of the psychological organ will at once manifest itself and start the diversifying function. No kind of contact with the opposite sex is allowed. Even a sexual thought has the baneful effect of irritating the formative power. The restraint of the action of the creative psyche is immediately loosened the moment it is invaded by the thought of the working of the opposite sex. Thus the spiritual energy gets disintegrated and does not serve the purpose of constructive Realization. Objects which rouse the lower appetite are to be dispensed with and company of persons in whom there is sexual preponderance should be avoided.

 

>. 性昇華的控制技巧

第30章

 

性昇華的控制技巧

十月二十八日

精液能量的轉換

 

一位瑜珈研究者用最精到的知識和最深切的智慧認為：壓抑並被迫節慾是不理性的方法^註一。

但禁慾並非目的!

研究者將此拿來做為研究的題材。

他用一種完美的方法成功的轉換所有精液能量到一種精微細密的生命力，昇華了性的能量‧

 

經由哈達瑜珈^註二這個了不起的特別系統，它們是瑜珈的体位法，瑜珈手印(mudra)和鎖印(Bandhas)，詳述在哈達瑜珈的科學中，性的能量是被控制保護和被轉換的‧

 

這個生命量能維持著你的生活，讓你的眼睛發亮光，在你的臉頰上閃耀著亮麗的笑容，是你寶貴的財富，它是血液的菁華，轉換進入你靈性力量中‧

 

Dada釋義:

註一：許多人誤解瑜珈修習者必須要禁慾，這是以偏概全部不夠清楚的認知。

克己節慾的意思是；不讓精液變成是情欲的目的。精液為靈性的能量，修習者或靈修大志者有著與一般人相同的能量，卻可以轉換平凡的物質進入不凡的能量，以從事更深層的靈修生命，因此不會浪費性的能量在繁殖上，卻可以將此強大的生命力轉換為服務貢獻的偉大精力使用。

註二：哈達瑜珈為約一千年前瑜珈士Yogi Svataramara 補述 Raja Yoga 瑜珈之聖王的作品，由於Raja Yoga 瑜珈之聖王並無記載體位法、淨化法、手印等的外在肢體強化部分，因而推展出淨化心靈得先淨化身體的理論。因為凡人總是多過聖者，讓一般的凡人經由身體的淨化一步步的走向精神心靈的淨化和啟迪，這是循序漸進合適合大眾練習的系統。當然這也造就了近幾十年來世界的瑜珈潮流，個個新派別林立，創造出無數的體位法大師，都歸功於瑜珈士Yogi Svataramara 的創舉。瑜珈士Yogi Svataramara堪稱系統化健康養生的偉大始祖啊!

 

Chapter 30

 

CONTINENCE AND THE TECHNIQUES OF SEX-SUBLIMATION

 

28th October

 

The Transformation of the Seminal Energy

 

   With the shrewdest common sense and the deepest wisdom, the Yogi investigator has been that repression and forced abstinence is not the rational method. That has not been his aim; he has been thorough in his research into the subject. He has successfully perfected a method of transforming the gross seminal energy into a refined subtle force through a process of sex-sublimation. Through a marvelous system of Asanas, Mudras and Bandhas expounded in the science of Hatha Yoga, the sex-energy is controlled, conserved, and converted.

 

The vital energy, Veerya, which supports your life, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. It is the quintessence of blood. Convert it into spiritual Power.

 

@ 靈修

所謂的靈修(靈性的修習)

 

就是要積極的去消除所有的自我主義(egoistic self)‧並進行完整的靈行修持練習。

 

The eradication of egoism in all its aggressive forms comprises the very core of spirituality and all spiritual Sadhanas.

 

 

OM Shantih Shantih Shantihi

 

>. 拖拉磨蹭的習性

九月一日

 

九月一日

 

拖拖拉拉磨磨蹭蹭的習性

  有些靈修習者有一些漫無目的閒逛的習性‧他們沒法安穩的停留在一個地方修習，甚至是一星期的時間‧這個恍惚的習性得要好好的檢討一下‧

他們希望到處去看看新的地方，新的面貌，和新的人說話‧

滾石不生苔‧

一個靈性的練習必須要讓心性停留在一個穩定的地方至少12年(Tapas Period自律苦行 週期，通過苦行可使人獲一種神秘的力,得到解脫)

一個心性經常不穩的人在自律修行終就會遭受痛苦磨難‧

那些想要進入靈性修行的人必須讓心性停留在一個地方‧太多的遊走只會讓你虛弱和疲憊‧

 

 

1st September

 

The Habit of Dilly- Dallying

 

   Some aspirants have got the habit of wandering aimlessly. They cannot stick to one place even for a week. The wandering habit must be checked. They want to see new places, new faces and want to talk with new people. A rolling stone gathers no mass. A Sadhaka should stick to one place at least for a period of twelve years (One Tapas period). Sadhana suffers if one wanders constantly. Those who want to do rigorous Tapas or Sadhana and study must stay in one place. Too much walking produces weakness and fatigue.