>.十一月二日 / 忿怒情緒的昇華

十一月二日

 

忿怒情緒的昇華

 

怒氣和肌肉的能量可以轉化成活力。怒氣是否佔據著你的心?

到一個安靜的房間，大聲爽朗的笑，讓憤怒化為泡影，單純的讓歡樂和笑聲吞沒憤怒。

或者穩定的坐著，從你的內心深處發送祝福和善意愛的波動到整個宇宙。

不斷重覆和平之途奧義書上的崇高詩句，您將滿溢宇宙的愛。所有的憤怒將全盤消失，持續不斷無任何私欲的愛將取代憤怒的情緒，這樣的感受是難以確切形容的。這樣的靈性修習將給你純淨和愛的正面價值。

甚至只是一些些的刻意去嘗試這種心緒轉換，之後你將發現一個完全不同的自己，

 

2nd November

 

Sublimation of the Emotion of Anger

 

Anger and muscular energy can also be transmuted into Ojas. Should the wave of anger possess you, repair to a quiet room and have a good loud hearty laugh and make it effervesce into a pure upsurge of good cheer and laughter. Or sit still and send out wave after wave of love, of blessing and goodwill, to the entire universe, from the bottom of your heart. Repeat again and again the sublime verses of Santi-patha of the Upanishads. You will overflowing cosmic love. All anger-Vasanas will vanish in toto, leaving in their stead a continuous thrill of motiveless love. This feeling is indeed indescribable. This Sadhana will give you a positive asset of Sattva and Prem. You will find yourself a tangibly different being after even a single genuine attempt at this process of deliberate conversion.

>. 瑜珈練習的基礎

十一月十七日

瑜珈練習的基礎

    所有瑜珈練習的基本都是以道德的訓練和精進為主。從瑜珈的第一階段開始消除罪惡的根源和發展純淨的美德，瑜珈的第二階段是本性的自律，藉由正確的習性，和生活規律的奉行，築構一個穩定純淨的性格。良好本質的建立和美德特性是瑜珈更深層的紮根。

  在這個純淨道德的根基上，喚醒你內在的覺知和宇宙連結，不斷的思考宇宙大我，如同丁尼生^註一說的：”讓你的聲音日以繼夜的昇起如同天然泉水湧出〞，這是真實靈性的練習和永恆的梵，它將會引導你自我的開悟。

註一: 丁尼生.英國桂冠詩人，1809 年 8 月 5 日生。肄業於劍橋大學，詩作題材廣泛，想像豐富，形式完美，詞藻綺麗，音調鏗鏘。 維基百科

17th November

Groundwork of Yoga-Practice

All methods of Yoga have ethical training and moral perfection as their basis. The eradication of vices and the development of certain virtues form the first step in the ladder of Yoga. The disciplining of your nature and the formation of a steady and pure character through a set of right habits and regular daily observances is the next step. Upon this firm foundation of a well-established and virtuous moral character is built the further structure of Yoga.

      Upon the basis of moral purity, awaken yourself to the conscious realization of your oneness with the Supreme Self. Think of the Self continuously. As Tennyson says: “ Let thy voice rise like a fountain for Me night and day.” This is the real spiritual practice of Brahma-Abhyasa. It will lead you to Self-realisation.

#. Thought of the day~

翻譯聖哲Sri Swami Sivananda的靈修日誌常常讓Dada不禁淚流

 

心靈的淨化是如何影響生活和生命的品質啊

 

Dada常在翻譯的途中反思自己的行為

 

想到自己如何無知的在生活中一再犯下重複的錯誤便後悔不已

 

但願藉由修習瑜珈和自省，讓自己遠離錯誤和罪過

 

讓自己不要在有意和無意間傷害別人

 

讓自己貢獻些微的能量 分享心靈的淨化生活

 

OM Shantih Shantih Shantihi

@. 磨練

如果上天給你試煉，

一定也會給你足夠的耐力去承受它，

一點都不需要擔心，

對自己說"你將完成它 "，”你將快速增長”‧

If God gives trials, He gives also new strength to bear the trials. There is no room for worry. Say,”Thy Will be done.” “You will grow quickly.”

>. 昇華性的六種方法

十月三十一日

 

昇華性的六種方法

沒有任何的靈修是不需要練習獨身生活的。

精液是活力，可以用六種方法來昇華並轉換進入靈性的能量。

1.    用純淨的思想昇華

2.    用反覆不斷唸誦上主的名

3.    用祈禱和崇拜活動

4.    用冥想靜思

5.    用精神的覺知

6.    用瑜珈呼吸法的練習

 

這六種能量會轉換進入靈性的量能並儲存於腦中。

它可以被用來做觀照自身和靈性的追求。

一個人若有充分靈性的能量在腦中，他便可將之轉換為無比的精神運轉，這將讓人非常有才智，並在臉上散發有磁性般的光環，眼中擁有罕見的光澤，個性凜然而令人驚嘆~

。

 

31st October

 

Six fold Method of Sex-sublimation

 

  No spiritual progress is possible without the practice of celibacy. As the semen is a dynamic force, it should be converted into Ojas or spiritual energy by the six fold method for sex-sublimation：(1) by pure and sublime thoughts.(2) by repetition of the Names of the Lord,(3) by prayer and worship,(4) by meditation,(5) by spiritual feelings and (6) by the practice of Pranayama. Thus sex-energy should be transmuted into the Ojas Sakti and stored in the brain. It can be utilized for divine contemplation and spiritual pursuits. A man who has great deal of Ojajs In his brain can turn out immense metal work, is very intelligent, has a magnetic aura around his face and possesses a rare lustre in his eyes. His is an awe-inspiring personality.