瑜珈火呼吸 Kapalabhati -實務練習2回合- 全方位的瑜珈健康療法

Kapalabhati Pranayama - Shining skull -Breath of fire /2 rounds daily pr...

古典崇拜日式12回合練習- (2). 全方位的瑜珈健康療法

Classical Surya Namaskar -12 cycles -Daily Practice.( intermediate)